Jujube

Jujube (Ziziphus jujuba), commonly known as red date or Chinese date, is a nutritious, small, sweet, and chewy fruit native to Asia. It is highly regarded as a “superfruit” for its high antioxidant content?including vitamin C and flavonoids?and is widely used in traditional medicine for calming effects and promoting digestive health. Fresh jujubes are crisp, while dried ones are chewier and richer in calories.