Kiwi Fruit

Kiwifruit (or kiwi) is a nutrient-dense, sweet-tart fruit native to China, often associated with New Zealand, where it was commercialized. Known for high Vitamin C (over 80% daily value in one fruit) and high potassium, it is a healthy source of fiber and antioxidants. Popular varieties include the fuzzy green and sweeter yellow/gold kiwi